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CORE VALUES

Spiritual Identity

Athletic Integrity

Mental Performance

Competitive Excellence

PROGRAM OVERVIEW

Duration:  August - May (Full Academic Year)

Format: Monthly sessions; 45 minutes

Upgrade: 90 minute & 1:1 sessions available

Core Inclusions: Team mental performance workshops, Parent + coach engagement, Athlete mental tools kits

Training Terms & Goals

Fall Term Focus

August - November

  • Preseason Launch Event​

  • Competitive Emotion Management 

  • Focus, Reset, and Confidence drills for Game Day

  • Parent Session #1: How to Support  Without Causing Pressure

Winter Term Focus

December - February

  • Mental Recovery Following Seasonal Setbacks

  • Exploring Your Identity Beyond the Jersey

  • Tailored Mental Strategies Based on Level

  • Parent Session #2: The Off-Court Impact: Enhancing the Mental Game at Home

Spring Term Focus

March - May

  • Peer Accountability & Conflict Prevention/Resolution

  • Training Athletes to be Emerging Leaders & Mentors to New Teammates

  • Parent Session #3: Empowering Your Athlete to Lead with Character

Leadership Training Packages

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